Weigh In record (no journal entry) for 19 October 2016
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70 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1356 kcal
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Fat: 49.86g | Prot: 66.17g | Carbs: 163.45g.
Breakfast: Telur Puyuh, Monde Serena Snack, Rujak, Sayur Campuran, Nasi Putih, Telur Goreng. Lunch: Mie Ayam. Dinner: Kerang (Spesies Campuran), Sidomuncul Susu Jahe, Tahu Goreng. more...
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2205 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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jesica21augst's Weight History
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