Weigh In record (no journal entry) for 17 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1474 kcal
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Fat: 60.63g | Prot: 64.30g | Carbs: 170.41g.
Breakfast: Sidomuncul Kunyit Asam, Greenfields UHT Full Cream Milk, Sari Roti Roti Isi Keju. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Nasi Uduk. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (74g), Bubur Kacang Hijau, Bagel Wijen, Buah Naga. more...
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2065 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 1.3 kg a Week
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Annisa Farida Istiqomah's Weight History
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