Weigh In record (no journal entry) for 01 October 2012
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99.1 kg
Lost so far: 9.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1192 kcal
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Fat: 54.00g | Prot: 63.93g | Carbs: 117.36g.
Breakfast: Thee, Knäckebröd Sesam, Goudse Kaas 48+ (1 Plak Is 30 Gr). Lunch: Banaan, Volkoren Brood, Mandarijn. Dinner: Maaltijdsalade Caesar. more...
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Losing 2.2 kg a Week
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SuperSteef's Weight History
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