Weigh In record (no journal entry) for 17 January 2019
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1505 kcal
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Fat: 67.30g | Prot: 84.95g | Carbs: 139.17g.
Breakfast: Banana, Royal Fermento em Pó Químico, Nestlé Requeijão Cremoso, Ovo. Lunch: Herbalife Nutrev, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Herbalife Shake de Milho Verde. Dinner: Ovo Frito, Bife de Carne de Vaca, Abobrinha Refogada, Pão Francês, Poços de Caldas Requeijão Cremoso, Pão Francês. Snacks/Other: Adria Bolacha Água e Sal. more...
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Losing 2.1 kg a Week
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Deyse Santos's Weight History
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