Weigh In record (no journal entry) for 01 October 2012
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81.6 kg
Lost so far: 22.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1018 kcal
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Fat: 20.76g | Prot: 45.84g | Carbs: 139.90g.
Breakfast: Ligne et Plaisir, Ligne et Plaisir, Pain Complet. Lunch: Beurre, Farfalle, Blanc de Dinde, Puree Nature. Dinner: Deluxe Potatoes (Grande), Hamburger, Champignons. Snacks/Other: Cracotte Craquinette Fraise. more...
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2538 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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