Weigh In record (no journal entry) for 17 January 2019
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71.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1068 kcal
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Fat: 62.53g | Prot: 48.10g | Carbs: 78.66g.
Breakfast: Sugar, Coffee. Lunch: Kania Salad Cream, Baresa Garlic Pickled, Grapes, Arla Snack Pack Sundried Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Freshona Sweetcorn in Salted Water, John West Tuna with A Twist. Dinner: HK Sininen Lenkki, Pineapple, Red Sweet Pepper, Cucumber (with Peel), Arla Snack Pack Sundried Tomatoes, Kania Salad Cream. Snacks/Other: Fazer Suklaalevy, Bifi Hot Salami. more...
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Losing 6.0 kg a Week
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