Weigh In record (no journal entry) for 17 January 2019
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1043 kcal
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Fat: 35.93g | Prot: 41.58g | Carbs: 128.35g.
Breakfast: Vilsa Orange, Aldi Trauben Kernlos. Lunch: Like Meat Schnitzel. Snacks/Other: Migros Bio Milch . more...
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Losing 2.1 kg a Week
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