Weigh In record (no journal entry) for 17 January 2019
|
77.9 kg
Lost so far: 5.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1289 kcal
|
Fat: 60.22g | Prot: 62.00g | Carbs: 96.17g.
Breakfast: Terres et Céréales Bio Flocons 5 Céréales, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Kiwi, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Vin de Table Blanc, Pommes de Terre Vapeur, Knorr Fondue de Poireaux A la Creme, Cabillaud, Coquilles Saint-Jacques, Herta Poitrine Fumée. Dinner: Pain Complet, Auchan Gruyère, Maille Moutarde Fins Gourmets, Oignons Rouges, Salade d'Huile et de Vinaigre (Recette Maison), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Courgette, Carottes. more...
|
|
3902 kcal
|
Exercise:
Driving - 1 hour, Watching TV/Computer - 10 hours, Cleaning - 2 hours, Cooking - 1 hour, Sleeping - 9 hours, Swimming (fast) - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|