Weigh In record (no journal entry) for 17 January 2019
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102.5 kg
Lost so far: 0.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2018 kcal
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Fat: 59.94g | Prot: 152.96g | Carbs: 203.20g.
Breakfast: Zuegg Marmellata di Albicocche 100% da Frutta, Mandorle, Sterilgarda Latte Parzialmente Scremato, Wasa Original. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Carne di Coniglio, Wasa Fit, Carrefour Lenticchie Bio. Dinner: Noci, Fesa di Tacchino, Wasa Fit, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Kiwi, Banana. more...
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Losing 0.7 kg a Week
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alexmuto's Weight History
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