Weigh In record (no journal entry) for 17 January 2019
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58.9 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1581 kcal
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Fat: 55.22g | Prot: 67.00g | Carbs: 199.74g.
Breakfast: Alesto Californian Walnuts, Tesco Sliced Pineapple in Natural Juice, Piatnica Serek Wiejski Lekki, Milbona Light Cottage Cheese. Lunch: Hard-Boiled Egg , Arla Lactofree Spreadable, Wholegrain Bread. Dinner: Potato or Cheese Filled Dumpling. Snacks/Other: Bananas , Bananas, Blueberries, Herbalife Formula 1 Vanilla Shake, Alpro Coconut Almond. more...
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Losing 0.5 kg a Week
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kaasiuniaa's Weight History
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