Weigh In record (no journal entry) for 17 January 2019
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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480 kcal
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Fat: 10.39g | Prot: 22.49g | Carbs: 77.50g.
Breakfast: Кофе, Геркулес Геркулес Традиционный, Лебедянь Молоко Творог Обезжиренный. Dinner: Мандарины, Красное Яблоко. Snacks/Other: Курабье. more...
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Losing 1.4 kg a Week
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hoboko1986's Weight History
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