Weigh In record (no journal entry) for 17 January 2019
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59.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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921 kcal
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Fat: 51.75g | Prot: 39.22g | Carbs: 77.62g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tango Wafer Chocolate, Sari Roti Roti Tawar Kupas, Roma Sari Gandum Sandwich Coklat, Tahu Goreng, Tumis Kangkung. Dinner: Telur Ceplok, Telur Ceplok, Telur Ceplok, Tumis Kangkung, Roma Sari Gandum Sandwich Coklat, Tango Wafer Chocolate. more...
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Gaining 0.2 kg a Week
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anjarariati's Weight History
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