Weigh In record (no journal entry) for 17 January 2019
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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898 kcal
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Fat: 21.41g | Prot: 37.65g | Carbs: 154.11g.
Breakfast: Manggis, Manggis, Buah Kiwi, Pisang. Lunch: Ikan Asin, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih, Nextar Nextar. Dinner: Ikan Asin, Finna Food Sambal Terasi Uleg, Sayur Asem, Nextar Nextar. more...
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steady weight
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osaratna's Weight History
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