Weigh In record (no journal entry) for 17 January 2019
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67.4 kg
Lost so far: 17.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1094 kcal
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Fat: 25.41g | Prot: 46.42g | Carbs: 173.51g.
Breakfast: Избенка Вареники с Творогом, Перловка Отварная. Lunch: Перловка Отварная, Котлеты из Минтая. Snacks/Other: Яблоко Семеринка. more...
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Losing 0.2 kg a Week
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anny_chuk's Weight History
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