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I m really glad this is going in the right direction. Now we know it works the only thing left to do is to stick to it.
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81.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1108 kcal
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Fat: 28.78g | Prot: 50.91g | Carbs: 176.20g.
Breakfast: Saisbury's Fruit and Fibre, Reduced Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Satsuma, Apples, Ham Sandwich with Spread, Bananas. Dinner: Oven Baked Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Tuna in Oil (Canned). more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ferapist's Weight History
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