Weigh In record (no journal entry) for 17 January 2019
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1505 kcal
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Fat: 52.16g | Prot: 73.28g | Carbs: 200.89g.
Breakfast: Ananas, Melvit Otręby Orkiszowe Prażone, Kiwi, Banan, Biedronka Płatki Owsiane Górskie. Lunch: Kawa z Mlekiem. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Makaron Pełnoziarnisty. Snacks/Other: Delikate Serek Wiejski, Ananas, Sokołów Sokoliki, Chleb Razowy, Biedronka Awokado, Jajko Gotowane, Delikate Serek Wiejski, Kiwi, Banan, Ananas. more...
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2730 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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