Weigh In record (no journal entry) for 17 January 2019
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76 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1070 kcal
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Fat: 33.43g | Prot: 27.19g | Carbs: 176.82g.
Breakfast: Sumo de Laranja Natural, Nespresso Café Expresso, Maçã. Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Amêndoas, Mangas, Salada Verde Mista. Dinner: Banana, Santiago Queijo Fresco Magro, Pão Branco, Pingo Doce Sopa de Grão com Espinafres. Snacks/Other: Nespresso Café Expresso, Pingo Doce Tosta de Trigo Integral, Anona. more...
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Gaining 1.4 kg a Week
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the_gruffalo's Weight History
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