Weigh In record (no journal entry) for 17 January 2019
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50.3 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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391 kcal
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Fat: 5.01g | Prot: 29.26g | Carbs: 61.68g.
Breakfast: Pain Complet, Cora Confiture Allégée Abricot. Lunch: Pomme. Dinner: Pomme, Madrange Jambon sans Couenne. more...
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Losing 7.7 kg a Week
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