Weigh In record (no journal entry) for 17 January 2019
|
74.7 kg
Lost so far: 15.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
670 kcal
|
Fat: 17.01g | Prot: 36.55g | Carbs: 97.88g.
Breakfast: Чай, Картофельное Пюре, Фрикадельки из Говядины и Свинины, Банан, Яблоко. Lunch: Био Баланс Творог Мягкий 0,3%, Лактис Творог Мягкий Обезжиренный. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|