Weigh In record (no journal entry) for 17 January 2019
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58.9 kg
Lost so far: 30.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1332 kcal
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Fat: 45.22g | Prot: 134.86g | Carbs: 92.26g.
Breakfast: Кофе с Молоком, Яйцо. Lunch: Куриное Филе, Рис Вареный. Dinner: Брокколи на Пару, Сыр Сулугуни, Куриное Филе. Snacks/Other: Nestle Фитнес Батончик, Данон Творог Мягкий 5%, Данон Творог Мягкий 5%, Syntrax Протеин Matrix 2.0. more...
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Losing 2.8 kg a Week
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sqworcha's Weight History
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