Weigh In record (no journal entry) for 17 January 2019
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1023 kcal
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Fat: 13.99g | Prot: 37.14g | Carbs: 194.30g.
Breakfast: Aldi Haferflocken, Frisch Vital Obstsalat, Äpfel. Lunch: Pellkartoffeln, Olivenöl, Orangen, Karotten. Snacks/Other: Pomelo, Gutes Land Naturjoghurt 1,5%, Gutes Land Naturjoghurt 1,5%, Lidl Heidelbeeren, Fettarme Milch, Galiamelone. more...
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Losing 2.8 kg a Week
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Theresia.F's Weight History
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