Weigh In record (no journal entry) for 17 January 2019
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79.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1480 kcal
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Fat: 50.44g | Prot: 63.42g | Carbs: 196.72g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon, Kiwi Fruit. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Prix Garantie Frischkäse, Betty Bossi Taboulé-Salat, Zwiebeln, Gelbe Paprika, Tomaten, Karotten, Zucchini, Champignons, Bonvalle Rinds-Hackfleisch Light. Snacks/Other: Malbuner Zarter Pouletbrust, Ölz Vollkorn Soft Sandwich Toastbrot. more...
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2393 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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seamaster77's Weight History
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