Weigh In record (no journal entry) for 17 January 2019
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115.3 kg
Lost so far: 44.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1689 kcal
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Fat: 68.48g | Prot: 131.13g | Carbs: 129.03g.
Breakfast: Kamps Oberländer, Hofmaier Hähnchenbrustfilet im Currymantel. Lunch: Trader Joe's Paranusskerne, Trader Joe's Feine Pflücksalate, Aldi Datteltomaten, Meine Metzgerei Frische Putenschnitzel, Milsani Kräuterquark 40%. Dinner: Kamps Oberländer, Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce. more...
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Losing 4.9 kg a Week
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 Comments
...und gleich nochmal guten Morgen 😀 läuft echt bombig bei dir 👍🏻
17 Jan 19 by member: michi_live
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17 Jan 19 by member: lud-milla
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Geht doch gut voran 👍! Wünsche dir noch einen schönen Abend! 🙋♀️
17 Jan 19 by member: Steffie0102
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Elpo3003's Weight History
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