Weigh In record (no journal entry) for 25 June 2010
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110.5 kg
Lost so far: 7.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 24.90g | Prot: 99.42g | Carbs: 164.16g.
Breakfast: almond milk, banana. Lunch: Chunky Salsa (Mild), Light Original Wrap, non fat mozzarella, Whole Foods Long Grain White Rice (bulk #6730). Dinner: Chicken Salsa Fresca. Snacks/Other: Blackberries, Blueberries, Orange Juice with Pineapple Pulp Free, Bananas, Special K Cereal Bars - Vanilla Crisp. more...
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Losing 4.4 kg a Week
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jerusha07's Weight History
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