Weigh In record (no journal entry) for 17 January 2019
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110 kg
Lost so far: 51.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1995 kcal
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Fat: 48.00g | Prot: 168.25g | Carbs: 224.18g.
Breakfast: 기꼬만 쯔유, 달걀, 시금치무침, 맛있닭 스팀 닭가슴살 고추맛, 동원 쎈쿡 100% 현미밥. Lunch: 차돌박이, 식품의약안전처 쌀국수, 칠리소스, 굴 소스. Dinner: 냉동 블루베리, 달걀, 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 티라미수. more...
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Losing 2.8 kg a Week
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dltjddnjs's Weight History
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