Weigh In record (no journal entry) for 17 January 2019
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90 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2950 kcal
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Fat: 102.87g | Prot: 196.94g | Carbs: 304.75g.
Breakfast: Milram Müritzer, Gurke (mit Schale), Gut & Günstig Sonnenblumenkernbrot, Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Edel Salami, Bodylab24 Whey Protein - Schokolade, Banane, Crownfield Zarte Haferflocken. Lunch: Metzgerfrisch Leberwurst-Kugeln Fein, Milram Müritzer, Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Edel Salami, Gut & Günstig Sonnenblumenkernbrot, Nixe Thunfischfilets. Dinner: Nixe Thunfisch in Eigenen Saft und Aufguss, Gut & Günstig Langkorn Spitzen Reis. more...
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Losing 14 kg a Week
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mischikus's Weight History
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