Weigh In record (no journal entry) for 17 January 2019
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46 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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947 kcal
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Fat: 12.77g | Prot: 62.03g | Carbs: 257.80g.
Breakfast: Просфора. Lunch: Пятерочка Яблоко Красное, Карусель Лепёшка Узбекская. Dinner: Бутерброд с Семгой. more...
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Losing 9.8 kg a Week
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