Weigh In record (no journal entry) for 17 January 2019
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105.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2250 kcal
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Fat: 77.11g | Prot: 228.00g | Carbs: 158.02g.
Breakfast: Tomaten, BioBio Roggenvollkornbrot, Viva Vital Körniger Frischkäse Laktosefrei, REWE Avocado, Möhren, Milbona Kashkaval. Lunch: Olivenöl, Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fischer Stolz Rotbarschfilet. Dinner: Baktat Kürbiskerne, Aldi Stremel-Lachs. Snacks/Other: ESN Tasty Whey - Vanilla, WellMix Protein Riegel Schoko, Harzer Harzer Käse. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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