Weigh In record (no journal entry) for 17 January 2019
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61.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1091 kcal
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Fat: 21.33g | Prot: 39.49g | Carbs: 195.23g.
Breakfast: Макфа Кукурузная Каша, Банан, Кофе. Lunch: Bebivita Овощной Суп с Индейкой. Dinner: Капучино, Щедрые Хлебцы Гречневые, Творог Обезжиренный, Бананы. Snacks/Other: Любимо Молоко 2,5%, Курага, Помело. more...
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Losing 2.8 kg a Week
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