Weigh In record (no journal entry) for 17 January 2019
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1419 kcal
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Fat: 36.52g | Prot: 54.34g | Carbs: 226.21g.
Breakfast: Russian 5% Cottage Cheese, Sugar, Увелка Каша Пшеничная на Воде, La Pina Арахисовая Паста. Lunch: Red Tomatoes, Russian Boiled Chicken, НК Сити Плов с Сухофруктами. Dinner: Russian Cucumber, НК Сити Плов с Сухофруктами. Snacks/Other: Ашан Личи, Apple, Cappuccino, Lindt Горький Шоколад 85%. more...
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Losing 1.4 kg a Week
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ANYA.SHCHEPAK's Weight History
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