Weigh In record (no journal entry) for 17 January 2019
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110.7 kg
Lost so far: 5.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2887 kcal
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Fat: 104.69g | Prot: 136.35g | Carbs: 346.93g.
Breakfast: First Price Skiveost 45+, Rundstykke. Lunch: Sandwich med Skinke, Ost og Salat. Dinner: Blandet Salat, Brun Sovs, Hvide Kartofler, Flæskesteg (kun Magert), Sushi med Grøntsager og Skaldyr. Snacks/Other: President Flødeskum, Skyr, Kage med Glasur (Hjemmeopskrift eller Købt). more...
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Losing 1.4 kg a Week
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tilde_vægt's Weight History
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