Weigh In record (no journal entry) for 17 January 2019
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95.5 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2188 kcal
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Fat: 86.48g | Prot: 96.03g | Carbs: 247.81g.
Breakfast: Myllykivi Bio Luomu Kaurahiutale, Södergården Vadelmakeitto, Pakastemarjat, Ingmariini Ingmariini, Maitokahvi, Fazer Puikula Täysjyväruis, Wursti Sinappikinkku. Lunch: Hapankerma, Rainbow Caesar-Salaatti, Uuniperuna (Kuorineen), Porsaankyljys. Dinner: Vitasia Chicken Red Curry, Riisi (Valkoinen, Kypsennetty). Snacks/Other: Kevytmaito (2%), O'boy Kaakaojuomajauhe, Kartanon Sinappikinkku, Fazer Puikula Täysjyväruis, Ingmariini Ingmariini, Maitokahvi. more...
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3540 kcal
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Exercise:
Shoveling Snow - 2 hours, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 4 hours. more...
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Losing 2.3 kg a Week
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