Weigh In record (no journal entry) for 17 January 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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874 kcal
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Fat: 26.79g | Prot: 52.08g | Carbs: 113.42g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal. Lunch: Kacang Rebus, Kangkung, Nasi Merah, Dada Ayam. Dinner: Jagung Rebus, Yakult Yakult, Yakult Yakult. more...
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Losing 0.4 kg a Week
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mutmainnah 20's Weight History
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