Weigh In record (no journal entry) for 16 January 2019
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1265 kcal
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Fat: 35.03g | Prot: 111.30g | Carbs: 134.36g.
Breakfast: Salsão, Couve Manteiga Crua, Espinafre, Maçã, Patê de Atum, Massa Leve Pizza de Frigideira. Elevenses: Quaker Farelo de Aveia, Verde Campo Iogurte Natural Desnatado Lacfree, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Lunch: Quero Feijão Carioca, Repolho-Roxo, Perdigão Filezinho Sassami, Ráris Arroz 7 Cereais Integrais, Azeite de Oliva Extra-Virgem. Afternoon Tea: Qualitá Uva Passa Clara sem Semente, Brasfrut Polpa de Abacaxi, Cottage Lacfree, Pão Integral, Glutamina. Tea: Nutrata Premium Whey. Dinner: Dicel Palmito de Pupunha, Pepino (com Casca), Perdigão Filezinho Sassami. Supper: Integralmedica Glutamina. more...
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2908 kcal
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Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Spinning - 1 hour. more...
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Losing 1.3 kg a Week
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TahMoraess's Weight History
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