Weigh In record (no journal entry) for 17 January 2019
|
60.4 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
856 kcal
|
Fat: 38.51g | Prot: 59.25g | Carbs: 79.09g.
Breakfast: Paha Ayam, Sayur Asem. Lunch: Nasi Merah, Tahu, Tempe, Sayap Ayam, Sayur Asem. Dinner: Tempe, Tahu, Sayur Asem. Snacks/Other: Singkong. more...
|
|
1670 kcal
|
Exercise:
Weight Training (moderate) - 18 minutes, Treadmill - 14 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaathiaa's Weight History
|