Weigh In record (no journal entry) for 16 January 2019
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1200 kcal
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Fat: 51.30g | Prot: 53.66g | Carbs: 130.40g.
Breakfast: Mel, Vigor Requeijão Light, Bauducco Torrada Multigrãos (3). Lunch: Leite Integral, Cafezinho, Tomates, Cenouras Cozidas, Quatá Ricota Fresca, Cenouras, Peito de Frango Guisado (Pele Não Consumida). Afternoon Tea: Kopenhagen Chococcino. Dinner: Leão Chá Mate Natural, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 0.1 kg a Week
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adecenzo1's Weight History
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