Weigh In record (no journal entry) for 16 January 2019
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137.4 kg
Lost so far: 26.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1224 kcal
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Fat: 81.17g | Prot: 76.79g | Carbs: 61.74g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Good Sense Roasted & Salted Sunflower & Pumpkin Seed Mix. Dinner: Red Salsa, Private Selection Carne Asada, Rosarita Refried Beans. more...
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Losing 2.5 kg a Week
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BigJim1369's Weight History
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