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alhamdulillah turun lg 😍
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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370 kcal
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Fat: 20.34g | Prot: 8.96g | Carbs: 40.79g.
Lunch: Pisang Goreng, Kerupuk Beras, Es Teh Tawar, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Makanan Ringan, Ubi Jalar (Manis), Bakwan, Urap. more...
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Losing 4.9 kg a Week
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ayu.faisal's Weight History
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