Weigh In record (no journal entry) for 16 January 2019
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127 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1374 kcal
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Fat: 62.11g | Prot: 112.96g | Carbs: 87.28g.
Breakfast: Café com Açúcar, Pão Torrado, Ovo Mexido. Lunch: Tomates, Bisteca de Porco Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Subway Tomate, Alface Americana, Walmart Queijo Mussarela, Filé de Frango Grelhado. Snacks/Other: Jandira Castanha do Pará. more...
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Gaining 0.2 kg a Week
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Bill Ribeiro's Weight History
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