Weigh In record (no journal entry) for 17 January 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1233 kcal
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Fat: 27.81g | Prot: 57.40g | Carbs: 197.33g.
Breakfast: Геркулесовая Каша на Воде, Красные Яблоки, Wellness Коктейль. Lunch: Капустный Салат, Геркулесовая Каша на Воде. Dinner: ПП Шаурма. Snacks/Other: Белый Город Молоко 2,5%, Wellness Коктейль. more...
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Losing 4.9 kg a Week
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adozhanna's Weight History
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