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j.i14.desincha
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1003 kcal
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Fat: 47.48g | Prot: 60.72g | Carbs: 83.74g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Zero-Cal Adoçante, Café. Lunch: Mandioquinha, Batata Inglesa Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Clara de Ovo, Quaker Farelo de Aveia, Tal e Qual Adoçante, Gold Achocolatado em Pó Diet, Vigor Requeijão Light, Cebolas, Alho, Brócolis, Sadia Calabresa. Snacks/Other: Sadia Salamitos (Pacote), Kibon Frutare Uva, Molico Iogurte Morango Zero Gorduras (170ml). more...
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1931 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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