Weigh In record (no journal entry) for 16 January 2019
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91 kg
Lost so far: 10.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1212 kcal
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Fat: 57.69g | Prot: 83.12g | Carbs: 83.68g.
Breakfast: Banaan, Body & Fit Eiwitshake, Milsani Halfvolle Melk. Lunch: AH Kaki, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Alesto Mixed Nuts. Dinner: Olijfolie, AH Gemarineerde Kipfilet a La Minute, AH Hollandse Roerbakgroente. Snacks/Other: Gekookt Ei, Nescafé Double Choc Mocha, Nescafé Latte Macchiato (Zakje), Jumbo Jong Belegen Kaas 48+, Komkommer. more...
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Losing 2.6 kg a Week
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iheijnen's Weight History
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