Chantel8529's Journal, 16 Jan 19

Chantel8529's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2019

69.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

904 kcal

Fat: 18.59g | Prot: 48.66g | Carbs: 143.27g. Breakfast: Herbalife Protein Drink Mix, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Rhodes Chickpeas, Quinoa (Cooked), Tuna in Water (Canned), Roasted Vegetables. Dinner: Fruit Cocktail or Mix. Snacks/Other: Woolworths French Fries, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Bananas . more...

1744 kcal

Exercise: Yoga - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chantel8529's Weight History

View Complete History

Chantel8529's Journal, 16 Jan 19

Submit a Comment

Chantel8529's Weight History