Weigh In record (no journal entry) for 16 January 2019
|
123.9 kg
Lost so far: 9.2 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
916 kcal
|
Fat: 21.99g | Prot: 62.36g | Carbs: 123.85g.
Breakfast: Café, Nestlé Iogurte Grego Light. Lunch: Limão, Laranjas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Swift Pernil sem Osso Temperado, Cenouras, Beterrabas. Dinner: Liv Up Crepioca com Queijo Branco . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesquitalisson's Weight History
|