Weigh In record (no journal entry) for 16 January 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1516 kcal
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Fat: 73.20g | Prot: 48.83g | Carbs: 172.26g.
Breakfast: Апельсин, Мёд, Aroy-D Кокосовое Молоко 60%, Геркулес Геркулес Монастырский . Lunch: Ясно Солнышко Гречневые Хлопья на Воде, Говядина Тушеная. Dinner: Dove Молочный Шоколад, Хурма. Snacks/Other: Апельсин. more...
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Losing 0.2 kg a Week
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