Weigh In record (no journal entry) for 18 February 2018
|
157.2 kg
Lost so far: 0 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1534 kcal
|
Fat: 76.45g | Prot: 86.70g | Carbs: 118.50g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Bacon (Cured, Microwaved, Cooked), Thomas' Everything Bagel. Lunch: Little Salad Bar Layered Dip, Kroger Restaurant Style Tortilla Chips, Kroger Hot Italian Sausage. Dinner: Hershey's Chocolate Syrup, Kraft Velveeta Macaroni & Cheese, 2% Fat Milk, Pork Chops or Roasts (Center Rib, Bone-In). more...
|
|
4948 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, leg exercises - 5 minutes, hand weights - 30 minutes, bridges - 10 minutes, wall push ups - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 3 minutes, Bike Machine (Cycling) - 37 minutes, Freestyle dance - 20 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tweetledee's Weight History
|