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Tag 3.
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100.7 kg
Lost so far: 14 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1279 kcal
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Fat: 58.86g | Prot: 98.51g | Carbs: 94.52g.
Breakfast: Linessa Körniger Frischkäse Light, K-Bio Chiasamen, Honig, Banane, Ja! H-Fettarme Milch 1,5% Fett, Äpfel. Dinner: REWE Alaska Seelachsfilet, Ja! Schlagsahne, Zwiebeln, Lovilio Parmigiano Reggiano Gehobelt, Knoblauch, Olivenöl, Milbona H-Milch 1,5% Fett, Schnittlauch. more...
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Losing 4.2 kg a Week
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SalvatoreStallone87's Weight History
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