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Tag 10: alles verläuft gut :))
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97.7 kg
Lost so far: 17 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1361 kcal
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Fat: 34.07g | Prot: 135.46g | Carbs: 126.14g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Milbona H-Milch 3,5% Fett, Espresso, Banane, K-Bio Chiasamen, Honig, Äpfel. Lunch: Karotten, Bonduelle Kichererbsen, Linsen, Milch 1,5%, Landjunker Hähnchengeschnetzeltes, Brokkoli. Dinner: Coraya Surimi Sticks, Milbona Skyrella, Real Quality Sockeye Wildlachs, Mestemacher Eiweißbrot. more...
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Losing 2.1 kg a Week
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SalvatoreStallone87's Weight History
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