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Tag 9: yes dir!
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98 kg
Lost so far: 16.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1381 kcal
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Fat: 48.45g | Prot: 110.36g | Carbs: 126.89g.
Breakfast: Milbona Skyrella, Äpfel, Honig, K-Bio Chiasamen, Banane, Espresso, Milbona H-Milch 3,5% Fett. Dinner: Mestemacher Eiweißbrot, Bonduelle Kichererbsen, Bonduelle Linsen, Möhren, Milbona Frische Fettarme Milch 1.5%, Schlagsahne, Knoblauch, Rote Zwiebeln, Olivenöl, Landjunker Hähnchengeschnetzeltes, Milbona Schnittlauch. Snacks/Other: Milch 1,5%, Espresso. more...
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Losing 8.4 kg a Week
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SalvatoreStallone87's Weight History
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