Weigh In record (no journal entry) for 16 January 2019
|
83.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1235 kcal
|
Fat: 43.31g | Prot: 54.83g | Carbs: 159.52g.
Breakfast: Rainbow Appelsiini-Mango Juotava Jogurtti, Banaanit. Lunch: Rypsiöljy, Kotimaista Suomalaiset Babyporkkanat, Parsakaali (Kypsennetty), Rainbow Porsaan Ulkofileepihvi. Dinner: Rainbow Omenasose, Flora Flora & Voi Normaalisuolainen, Myllyn Paras Kaurapuuro. Snacks/Other: Rainbow Appelsiini-Mango Juotava Jogurtti, Banaanit. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|